Silky Sahnan

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Child Abuse Prevention Month – Raising Awareness

Since 1983, April has been designated as National Child Abuse Prevention Month with the intention of raising public awareness of the associated risk factors and signs of child abuse along with the type of available resources to help families in need. In 2014 alone, more than 600,000 cases of child abuse were validated by Child […]

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Giving Yourself Permission to Put Yourself First

Despite the cultural programming that nearly all of us have encountered throughout life, to put yourself first is anything but selfish. Everyone is familiar with the message conveyed by flight attendants directing adults to place an oxygen mask over their own face before assisting others, but have you ever deeply contemplated why this is so? […]

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